“Sophie’s Healthy Chocolate Smoothie Recipe”

Lisa:  Hello all!  A few years ago, John initiated a very bad tradition of buying super-thick chocolate “milkshakes” from that well-known fast food chain with whom we are all too familiar!  Even worse, he lured Sophie into participating in this ritual!  Grrr….Well, no more!  Sophie and I have discovered our...

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“Chef Sophie: Shrimp with Pomegranate Sauce”

  Lisa: Here is one of the many recipes from Chef Sophie’s repertoire: Shrimp with Pomegranate Sauce Ingredients 8 medium-sized shrimp 1 small onion, diced coconut oil salt, lemon pepper, paprika to taste 1 tsp freshly grated ginger drizzle of pomegranate molasses juice from one lemon Directions Sauté the onions in...

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